Heal It - The Immune System and your Microbiome
Heal It - The immune system and your microbiome. Learn how the microbiome impacts your health and simple steps to take care of it.
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Adam
Nov 2, 2021
Vitamin D Testing Available in Clinic
Vitamin D testing is now available in clinic and is an important part of assessing your nutritional status.
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Adam
Sep 23, 2021
Don't kill your sleep with what you eat.
Insight into what foods can help or hinder a good night's sleep.
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Adam
Aug 13, 2021
Fat Facts of Mediterranean Foods
Learn about improving your health with how and why to include healthy fats in your day with the Mediterranean Diet
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Adam
Aug 2, 2021
Whole Grains are more than fibre
Whole grains are a key component of the Mediterranean diet and good health. Find out why they're so valuable and how take advantage of them.
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Adam
Mar 2, 2021
My 3 favourite immune system boosting herbs
A description of 3 herbs that have been shown to be beneficial for the immune system.
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Adam Haysom-McDowell
Apr 21, 2018
Medicinal Mushrooms Boost Immunity
Learn how medicinal mushrooms can boost your immunity
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Adam
Mar 27, 2018
Gua Sha Treats More Than Sore Muscles
What is Gua Sha? In Chinese, the word Gua (刮) is defined as scraping or rubbing, and the word Sha (痧) as an area of red skin. Together...
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Adam
Mar 18, 2018
Curcumin lowers blood sugars, reducing onset of Type 2 Diabetes
A summary of research published by the American Diabetes Association on the effect of curcumin on Type 2 Diabetes
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Adam Haysom-McDowell
Mar 15, 2018
Electro-acupuncture reduces pain
Have you had electro-acupuncture applied during a treatment from your acupuncturist? While it may sound like a Dr Frankenstein moment,...
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Adam Haysom-McDowell
Mar 15, 2018
Hawthorn Berry aids digestion and may reduce blood pressure
Do you have gastric reflux, poor digestion or high cholesterol? These beautiful little red berries of sweet and sour are from the...
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