AdamOct 11, 2021Happy Gut Chia Seed CrackersA delicious recipe for crackers packed with healthy fats, soluble & insoluble fibre and nut free. Great for school lunches and a happy gut.
AdamSep 16, 2021Omega Maple Granola (OMG!)A delicious granola, low in refined sugar and full of omega3 and omega6 essential fatty, with the goodness of whole oats.
AdamAug 13, 2021Fat Facts of Mediterranean FoodsLearn about improving your health with how and why to include healthy fats in your day with the Mediterranean Diet
